YOUR STRENGTH IS OUR MISSION |
ABOUT US
At Hercules Strength and Fitness, we’re all about transforming potential into power. Run by Josh and Tamara, two elite Personal Trainers based at EMF Southport on the Gold Coast, our mission is to guide you to your strongest self. With a proven track record of clients achieving incredible results, and as competitive bodybuilders ourselves, we know what it takes to push beyond limits.
Whether you’re looking to sculpt your physique with our customized online programs or commit to serious in-person training, we’ve got the tools and expertise to get you there. Ready to embark on your fitness journey? Keep an eye out for our upcoming "Build Like a Pro" course—perfect for those ready to build serious muscle and confidence, minus the stress of a competition.
Join us, and let’s unleash the Hercules within you.
COACHING OPTIONS
Whether you're starting your fitness journey or aiming to take your training to the next level, we offer coaching options to suit every need.
Our online programs, delivered through the user-friendly Kahunas app, provide everything you need to succeed from anywhere. With structured workout plans, personalized diet and nutrition guides, weekly check-ins, and workout video tutorials, it's never been easier to stay on track! Programs like the 8-Week Beginner Program and Built Back Program are designed to help you achieve real results at your own pace.
For those looking to maximize their progress, our in-person PT coaching combines fully customized workout and nutrition plans with hands-on personal training sessions at EMF Southport. With two PT sessions per week, you’ll get the guidance and motivation needed to excel in your fitness journey.
Whatever your goals, we have the expertise and tools to help you succeed.
via Kahunas.io
Just starting out at the gym? Looking for an easy to follow program? This options is for you!
Ready to get serious? Combining personalized workout and nutrition plans with two hands-on weekly PT sessions at EMF Southport, we’ll help you push past limits and see real results.
Our CLIENTS RESULTS
Get In touch
USE THE CONTACT FORM, OR EMAIL US AT
We train our clients at emf Southport
Shop 36, Queen Street Village
102 Nerang Street Southport QLD 4215
